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Winter Fitness

Winter Fitness

During the cold and stormy winter months it is especially important to strengthen the immune system against flu and other related illnesses.

Take care of your health in the most natural way. Regular sauna bathing can strengthen the immune system, train the circulation system and produce all round wellness. The regeneration effect of a sauna session has a deep impact and lasting support on the body’s defence against infection.

Scientists discovered the following during a research study by the Charité in Berlin:

The regular use of a Sauna strengthens the immune system and has a positive effect on the metabolism Рflu infections are prevented. Continuous Sauna bathing stimulates the immune reaction of the blood vessel system.

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